To be sure, high blood pressure is no joke . How much of diagnosed high blood pressure can be treated effectively by just reducing stress ? ( as much as that is possible in capitalist society ) . Try monitoring your blood pressure after listening to calming music ( I like jazz ) or taking a scenic walk. I don't think anybody should sacrifice little moments of happiness in life to pacify the blood pressure police. And I question the bureaucratic decision to adjust " high " blood pressure to a more lucrative norm . What is the human body's truth? Good luck anyway -with whatever works for you.
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